The Body-Mind Connection [LLS09]

Detailed information about this course:

Description

During this course we will explore how the evidence-informed practice of embodied awareness can be beneficial to increase resilience and prevent burnout. Chronic stress can lead to physical and emotional fatigue, disengagement, feelings of reduced accomplishment, and a myriad of physical ailments – these are signs and symptoms of burnout. We know the problem is caused by both organizational and individual factors and that a systems approach is necessary. We also know that developing our own personal skills are undervalued and overlooked – that is something we can guide you with and that is the purpose of this course.

Our purpose is to provide participants with insight into their own reactions through experiential learning. Also, we will provide practical tools to take good care of yourself. The tools will help you to stay clear headed, calm and focused while making critical decisions and having to perform in a stressful environment.

Teaching method: Online group sessions with interactive exercises performed in pairs or trios.

Objectives

In this course, students:

• Learn about the inseparable connection between body and mind and how to beneficially use that to take better care of oneself.
• Learn about the relationship of embodiment and the interaction with oneself and others.
• Are able to stay calm and focused while under pressure.
• Are able to embody qualities necessary to enhance their own health and the health of others.
• Are able to feel how they are doing and know what they need to sustain their own health and create healthy boundaries.
  

Participant profile

Students in the MSc Health Sciences programme (120 EC) and MSc Clinical Research programme (120 EC).

Assessment

Attendance, Assignment(s)